Be Authentic

Spending your days trying to fit in society’s box of “the way you are supposed to be” or “the way you are supposed to look”

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Being Better

This is something that has been on my mind every day since I was in my mid 20’s. I believe this is something that doesn’t

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Vegan & Vegetarian Alternatives

One of the most frequent questions about plant-based diets is: Where do you get your protein? Vegetarian and vegan diets can be incredibly healthy and

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Protein Sources

Meat and dairy can be a great source of protein, but shouldn’t be eaten to excess. Some types of meat and dairy are much better

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