Blog
Why Training Through Your Percentages Matters
When it comes to building strength, improving performance, and preventing injury, working through your percentages in training is a key principle. Percentage based lifting programs
Taking Action & My Struggles
Taking Action. We’re not all superhuman and at different times in our lives we are fitter, more active or even healthier but as I mention
Fitness Is A Skill.
It doesn’t matter whether you do CrossFit, Hyrox, Barry’s Bootcamp or Pippa’s Pilates, fitness is a skill and it can be learned and improved on.
No time or better time management?
Someone suggested to me about writing a blog post about the barrier of not having time to exercise and I think it’s a fantastic topic
Doing CrossFit Effectively
In my last blog post I shared my story on how I got into CrossFit and what led me to open my CrossFit Affiliate. I
Why I started CrossFit and my journey into opening a CrossFit Affiliate.
This has been written straight from memory/ thought to laptop, whilst I have tried to keep to a timeline my thoughts might be anywhere and
The Pill That Everyone Wants
Identifying where you are and where you want to be is a great start, now the hard part is in the middle of the route
How To Lose Fat ‘Right Here’
Over the years, we always get asked how do you lose fat from ‘here’, pointing to certain body parts. Most commonly talked about areas; the
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