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CrossFit has helped me to feel healthier and stronger. I found the intro sessions really informative and useful, giving me the grounding and confidence I

Meet Ioana! Ioana joined CrossFit Harrow because she was curious about CrossFit and wanted to be part of a community! ‘I feel more confident and

Hasmita took part in our 30 Day Nutrition Challenge and we are so so proud of her results! ‘I lost 3cm off my waist and

Who joined us in June 2021 with goals to lose weight and tone up. She wanted to build her confidence back up again and improve

The classes are tough, but I manage to get through them. When I first started, I would often get to the point of totally giving

I’ve found the beginners sessions incredibly helpful for my physical fitness and my mental health. I’ve already noticed small changes in what I can do

Our goal over the next 52 episodes is to share 52 different stories. This week we share Charles Bailey’s story. Charles explains how he found