Count Your Blessings
We have food on our tables, we have clean water and we have opportunity. It is 2022 there is opportunity everywhere. Do you realize how
You Decide Your Future!
At some point you have to figure out what it is you want and draw the line between your needs and your wants… not only
You’re Doing It All Wrong!
How boring is going to the gym just to burn calories. I might russle a few feathers here but these people are miserable, they are
Are You Happy?
Making the choice to be happy requires practice, showing gratitude and appreciation. It requires the ability to keep coming back to a certain frame of
Are You One of Those?
For me CrossFit has been the most definitive and quantifiable way to test fitness. The exposure to high volume training however has been detrimental to
What ‘Toning’ Really Means?
‘I want to ‘tone’. I don’t want to become too bulky, I just want to be toned. something that unfortunately may never go away. The
Making Some Changes
You can’t control the outcomes until you’ve done all the behavioural patterns to adhere too. So instead of focusing on the outcome losing the 3
The Tax You’re Really Paying
In England, we enjoy healthcare. Well, maybe “enjoy” is the wrong word. We have it, and we use it. And, of course, we pay for
10 Lessons to Learn from CrossFit
Life can be tough. Everyone has bad days and good ones. Fitness activities are so important to both your physical and mental health. Below is
Chase Goals Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
Talk with a coach about your goals, get the plan to achieve them.