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Episode 74 : Simran Rifat

Our goal over the next 52 episodes is to share 52 different stories. This week we share Simran Rifat’s Story. Simran talks us through her

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Episode 73 : Matt Gompels

Our goal over the next 52 episodes is to share 52 different stories. This week we share Matt Gompel’s Story. Matt talks us through the

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Episode 72 : Mona Advani

Our goal over the next 52 episodes is to share 52 different stories. This week we share Mona Advani’s Story. Mona talks us through her

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Episode 71: Jack Starmer

Our goal over the next 52 episodes is to share 52 different stories. This week we share Jack Starmer’s Story. Jack talks us through his

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Meet Iyana!

I was very nervous/excited about getting back into exercise after such a long time. I lost confidence all-round when I stopped exercising and put on

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Episode 70 : Natalie Daley

Our goal over the next 52 episodes is to share 52 different stories. This week we share Natalie Daley’s story. Natalie talks us through her

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You’ve got that friend too huh…

https://youtu.be/e2afsuNk5_A Chances are, you have at least one friend who’s into CrossFit—like really into it. You may be curious why they’re always talking about reps

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Meet Matt!

Successive lockdowns have made me realise how much I love the challenge of classes, of working out with other people and pushing each other on.

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Meet Georgina!

CrossFit has helped me to feel healthier and stronger. I found the intro sessions really informative and useful, giving me the grounding and confidence I

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Meet Ioana!

Meet Ioana! Ioana joined CrossFit Harrow because she was curious about CrossFit and wanted to be part of a community! ‘I feel more confident and

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