Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
CrossFit
CrossFit
CrossFit combines constantly varied functional movements performed at high intensity. Workouts draw from gymnastics, weightlifting, running, rowing, and more-reflecting core movements of daily life. Intensity, key to results, is measured as work divided by time (power). More work in less time means greater intensity.
Weightlifting
Weightlifting
The class is designed to diagnose technical faults and apply corrective and technical exercises to improve weightlifting technique and efficiency. Weightlifting classes are very different from our other group classes as the stimulus is extremely specific. Routine will become your best friend, you will practice variations of the
Gymnastics
Gymnastics
In a Gymnastics class you can expect a warm up, skill development and practice, and a short workout may be programmed at times. Just like our Weightlifting class, you will work hard and you will get sweaty but not in the same format as a WOD. You will do some drills and routines "on the clock" but high-intensity exercise is not
MobilIty
MobilIty
An hour dedicated to looking after ourselves, improving range of motion, muscle tightness and lengthening the limbs!
Personal Training
Personal Training
Our Personal Training programme is designed to meet you where you are, whether you're a beginner, returning to fitness, or looking to reach new heights in performance. Each session is fully customised to your needs, focusing on proper technique, efficient movement, and sustainable progress.
Our clients see incredible results
Achieve your goals at CrossFit Harrow.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We have a fitness solution for every budget. Visit our pricing page to learn more.
