Meet Mona!

Who joined us in June 2021 with goals to lose weight and tone up. She wanted to build her confidence back up again and improve her general health whilst managing her injuries.

‘Considering I have a herniated disc, neck and back injuries, I think I’m doing well. I know I’ve increased the weight for cleans and deadlifts.. also, at my age doing box jumps even at a lower height is something I didn’t think I’d be able to do again!’


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy