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When it comes to building strength, improving performance, and preventing injury, working through your percentages in training is a key principle. Percentage based lifting programs
I’ve found the beginners sessions incredibly helpful for my physical fitness and my mental health. I’ve already noticed small changes in what I can do
The classes are tough, but I manage to get through them. When I first started, I would often get to the point of totally giving
Who joined us in June 2021 with goals to lose weight and tone up. She wanted to build her confidence back up again and improve
Hasmita took part in our 30 Day Nutrition Challenge and we are so so proud of her results! ‘I lost 3cm off my waist and
Meet Ioana! Ioana joined CrossFit Harrow because she was curious about CrossFit and wanted to be part of a community! ‘I feel more confident and
CrossFit has helped me to feel healthier and stronger. I found the intro sessions really informative and useful, giving me the grounding and confidence I
https://youtu.be/e2afsuNk5_A Chances are, you have at least one friend who’s into CrossFit—like really into it. You may be curious why they’re always talking about reps
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