Why I signed up for The CrossFit Open – Alps Manji

What made you sign up?

I was just curious about the open and had no idea what is was so thought nothing to lose give it a go.

What did you enjoy the most about the Open?

I loved the Friday workouts, it was tough and love the banter and friendly competition but cheering our members as they climbed the leader boards

What did you learn from taking part in the Open?

I learnt that it was taking part and giving it a go that mattered. Pushing myself on RX was also really cool as I thought I wouldn’t be able to

What is something you wish you knew sooner?

Something I knew sooner is how hard they can be .. but equally from a motivational perspective how good you feel once you done.

Is there anything you would have done differently?

I think first year I treated them as a fun activity .. this year I really want to see myself club the leader board and keep working on technique in classes as this is where quick transitions and techniques is what gets you in the A game to complete the workout


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