blog

You’ve got that friend too huh…

https://youtu.be/e2afsuNk5_A

Chances are, you have at least one friend who’s into CrossFit—like really into it. You may be curious why they’re always talking about reps or boxes, or how there’s an annual competition (the CrossFit Games) and you might have watched some of the documentaries on Netflix.

CrossFit combines various movements from gymnastics, Olympic lifting, and cardio exercises into a prescribed WOD (workout of the day) in order to improve your strength and conditioning.

CrossFit is for anyone who wants to get fit, Even if you’re a beginner to training because you can tailor or scale your workout to your ability and current situation. Here at CrossFit Harrow we have the perfect beginners program for those of you who are new to CrossFit

CrossFit can look intense, and any time you’re new to any workout, it won’t always be easy. Learn as much as you can from your coach and be honest with your body. Be willing to learn and be excited to get better

The main goal for us is to make it the best hour of your day.

Book in to No Sweat Intro today and let us hear your story.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy