Chances are, you have at least one friend who’s into CrossFit—like really into it. You may be curious why they’re always talking about reps or boxes, or how there’s an annual competition (the CrossFit Games) and you might have watched some of the documentaries on Netflix.
CrossFit combines various movements from gymnastics, Olympic lifting, and cardio exercises into a prescribed WOD (workout of the day) in order to improve your strength and conditioning.
CrossFit is for anyone who wants to get fit, Even if you’re a beginner to training because you can tailor or scale your workout to your ability and current situation. Here at CrossFit Harrow we have the perfect beginners program for those of you who are new to CrossFit
CrossFit can look intense, and any time you’re new to any workout, it won’t always be easy. Learn as much as you can from your coach and be honest with your body. Be willing to learn and be excited to get better
The main goal for us is to make it the best hour of your day!