They’re Coming

Our priorities need to change and for most of us they have. The needle needs to move. We should no longer be joining gyms because

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If someone asked you, “What are your limits?” … what would you say? We all have sad stories. There’s only one thing to help you,

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Move the Needle

Historically around this time of year in the back of our heads we’ve got Christmas in mind and we start to progressively wind down. We’ve

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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