Blog
We All Have One Thing in Common
Your outcomes in fitness or even in life are a lagging or delayed measure of your habits! A lot of people if not everyone listening
10 Most Common Fitness Mistakes
Are you not progressing as fast as you’d like in your fitness journey? Here are the 10 most common fitness mistakes that might be holding
All or Nothing
All or nothing. We are creatures of it. Why? What are we afraid of that we want everything now? Why do we want to everything
You’ve got that friend too huh…
Chances are, you have at least one friend who’s into CrossFit—like really into it. You may be curious why they’re always talking about reps or
Your Journey
We are always on the hunt for the destination. We always want the result. Why not step the back and enjoy the journey, it’s what
We Are All Our Own Worst Enemy
We stand and look at ourselves and pick ourselves apart and we tend to see the worst in ourselves every time we look. We make
Be Authentic
Spending your days trying to fit in society’s box of “the way you are supposed to be” or “the way you are supposed to look”
Being Better
This is something that has been on my mind every day since I was in my mid 20’s. I believe this is something that doesn’t
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